You both deserve a healthy body confidence.

You know there’s a better way to take care of your body but you haven’t found the way to do that alongside your full kid-raising schedule. Maybe you’ve tried so many other ways to lose the weight and nothing stuck. Or maybe you see your body changing with age and want to do things better. Whatever it is, you know something has to change if that dear daughter of yours is going to have a better way of seeing her body and health. You’re ready to do it differently—now.

Kara virtual coaching a mom on nutrition and mindset.
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Kara Larson, PA-C

Hi, I’m Kara

As a Physician Assistant for 15 years, I’ve have seen the impact a woman’s physical health has on the way she lives (and loves) her life.

No matter the goal or chronic disease, I’ve worked with women in every decade and stage of life helping them create a plan to lose the excess belly fat while still having pizza night with the family.

What does that mean for you?

After treating thousands of patients and coaching scores of women, I know what it takes to get real results—the kind that get you into your favorite dress and fuel your passions with energy so you feel like yourself again.

It’s my expertise, my passion and my mission so you start getting results.

Your family needs you, and I can teach you how to love them well as you care for your body and mind.

Why it all matters? As a mom to 3 girls, I know the key role you play as a mom in shaping her body image. You want her to grow up knowing how to enjoy life, eat right and love the woman looking back at her in the mirror. My mission is to help you realize your total beauty through nutrition and fitness. But that’s not it!

As we dig into your mindset, you’ll unlock the key to transformation from the inside out. And that is precisely what will give you results that last forever.

You know your girls are worth it, so let me show you how to take care of you like the treasure you are.

  • "It's nice to feel 'in control' of something right now! It's freed up my mental space to focus on other things."

    Abigail

  • "My cholesterol and liver labs are normal now after just 3 months."

    Tony

  • "My joints are feeling a lot better since starting to work out regularly."

    Melanie

  • "I tried on my dress for the Navy ball and didn't need any extra support under-things & my arms are looking better than they have in a long time!"

    Nancy

  • "I'm down 4.5lbs in just 2 weeks. And I feel great."

    Katie

INTERESTED?

Get in touch.
Your week 1 plan (and grocery list!) is on me.